Wake up. Melt it down. Change your life.
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100 Workouts and Not a Single Repeat
To help you get stronger and rev up your metabolism, Jericho splits the 100 workouts into 5 phases, 20 workouts in each phase. You’ll complete 10 workouts, then crank up the intensity by adding challenges to the next 10. At 20–30 minutes each, you might want to do two a day as you get stronger.
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Powerful Tools to Keep You Going
The center of your journey is the Be 100 Book, a daily motivational tool to help you track workouts, discover your potential, and guide your day-to-day commitment as you achieve each new milestone. The program also includes a Nutrition Guide to help you lose weight the healthy way.
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Shakeology® & Beachbody Performance®
Get the most out of your morning workouts. After all, a commitment this significant needs the daily nutritional foundation of Shakeology, plus the Beachbody Performance supplement system. With this powerful combination, your results will truly be 100.
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Get Support to Help You Succeed
Your Coach and their Challenge Group are there to cheer you on, provide inspiration, help you finish Morning Meltdown 100, and connect you to others for even more encouragement. And your commitment will inspire them in return.
Nutrition
Better nutrition, better results.
It’s not just 100 workouts, it’s a commitment to getting the results you’ve always wanted. The Nutrition Guide has eating plans and delicious recipes tailored to give you the fuel you need to burn through 100 morning workouts—and still lose serious weight. To get the absolute best results from the program, you should incorporate Shakeology into your daily routine and Beachbody Performance on your workout days.
Shakeology is a delicious blend of potent superfood nutrients—proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals—that are typically hard to get from the average diet. This foundational nutrition is important to help you feel better and makes it much easier to stay on-track and reach your goals.*
Beachbody Performance is a supplement system that includes a premium pre-workout formula, Energize, to help provide more energy and endurance as you power through all 100 workouts. Our premium post-workout formula, Recover, contains 20 grams of protein and a powerful pomegranate extract all to help reduce muscle soreness, speed muscle recovery, and promote lean-muscle growth.*
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Course Overview
Experience the transformative power of ‘Morning Meltdown 100,’ a high-energy fitness program designed to energize your day and ignite change in 100 targeted workouts. Each session combines cardio, strength, and flexibility exercises, setting the perfect tone to start your mornings with renewed vigor.
Course Description
‘Morning Meltdown 100’ is a unique, 100-day fitness journey that challenges you to push beyond your limits. This course delivers expertly structured, body-sculpting workouts that steadily build strength and endurance. With quick, effective routines, it seamlessly fits any schedule, allowing you to commit to wellness and see results, day by day.
Who This Course is For
This course is ideal for fitness enthusiasts at all levels, from beginners to advanced participants looking for a consistent, results-driven fitness regime. It’s perfect for anyone seeking a motivating morning workout plan that builds long-term habits and confidence.
What You’ll Learn
- Daily motivation techniques to boost fitness commitment
- Effective exercises targeting cardio, strength, and flexibility
- Routines adaptable to your fitness level and progress
- Methods to build sustainable workout habits
Benefits
- Improved physical fitness, endurance, and flexibility
- Enhanced energy levels and mental clarity
- Structure for a consistent, enjoyable workout routine
- Strengthened confidence and mental resilience
About the Instructor
Trained by expert fitness coaches, ‘Morning Meltdown 100’ is led by highly regarded fitness professionals committed to your transformation. Their extensive experience in body conditioning and habit formation will empower you to reach new fitness heights.
SEO Keywords
Morning Meltdown 100, Beachbody workout, daily fitness challenge, morning fitness program, cardio and strength training, workout for beginners, advanced fitness program, fitness motivation
Testimonials
“The best start to my day! I love seeing my progress after every session.” – Sarah T.
“Every workout is a challenge, and I feel stronger every day!” – John D.
“The perfect mix of intensity and flexibility. It fits my schedule perfectly!” – Maria R.
