Jeremy Lipkowitz – Mindfulness Made Easy Course

Salepage check: Mindfulness Made Easy Course

3.75 GB    By Author: Jeremy Lipkowitz

Content by Sale page:

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

• How to get the most out of this course
• How to sit in meditation
• GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

• Mindfulness Explained
• Did you know?
• GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

• Coming back to the breath
• GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

• The Monkey Mind
• GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

• Bringing Awareness to the Body
• GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

• Being Aware of Sounds in the Environment
• GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

• Staying Calm in the Midst of Chaos
• GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

• Clouds in the Sky
• GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

• That Which Gets in the Way of Your Task…
• GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

• Hello, Old Friend
• GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

• Finding Your Edge
• GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

• Working with doubt
• GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

• Cultivating Care for Others
• GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

• Bringing it All Together
• GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

• Confidently practice mindfulness in any situation.
• Master the key concepts and practices of mindfulness meditation.
• Identify and overcome the 5 most common obstacles in meditation.
• Release stress and anxiety from the body using the mindful body-scan technique.
• Feel more at peace, even in high stress situations.
• Easily sit in meditation for long periods without feeling anxiety or restlessness.
•  Feel connected to the present moment more frequently throughout the day.
• Have an increased sense of self-worth and self-confidence.
• Finish meditation sessions feeling more calm and relaxed.
• Bounce back from anxiety attacks and emotional difficulties more quickly than before.
• Develop a consistent meditation habit that feels joyful and is sustainable.

Review by Excours:

Course Overview

Discover the power of mindfulness with Jeremy Lipkowitz’s “Mindfulness Made Easy” course. Designed for beginners and seasoned practitioners alike, this course offers practical techniques to incorporate mindfulness into your daily life, helping you manage stress, improve focus, and live with greater clarity and peace.

Course Description

The “Mindfulness Made Easy” course by Jeremy Lipkowitz simplifies mindfulness through easy-to-follow practices and insights. Participants will learn how to cultivate mindfulness, reduce stress, and increase self-awareness, resulting in a balanced and fulfilling life. Jeremy’s approach is grounded in science and seasoned by years of teaching mindfulness across diverse audiences.

Who This Course Is For

• Anyone interested in exploring mindfulness for personal growth.
• Those looking to reduce stress and enhance mental clarity.
• Individuals wanting to deepen their self-awareness and emotional well-being.

What You’ll Learn

• The foundations and principles of mindfulness.
• Practical techniques to reduce stress and enhance focus.
• How to cultivate daily mindfulness habits.
• Ways to manage emotional responses more effectively.

Benefits

• Improved mental clarity and focus.
• Reduced stress and anxiety levels.
• Enhanced emotional resilience and self-compassion.
• Greater overall well-being and life satisfaction.

About the Instructor

Jeremy Lipkowitz is an internationally recognized mindfulness coach and meditation instructor. With over a decade of experience, Jeremy combines scientific insights with accessible mindfulness practices, making it easy for anyone to begin and sustain a mindfulness journey.

Keywords

Mindfulness course, stress management, mental clarity, self-awareness, Jeremy Lipkowitz, mindfulness training, emotional well-being, meditation for beginners

Testimonials

“Jeremy’s mindfulness course has transformed my life! I feel more grounded and present every day.” – A. Smith

“Mindfulness Made Easy helped me manage my stress better than anything else I’ve tried. Highly recommend it!” – L. Jones

“I never realized mindfulness could be so accessible. Jeremy’s approach is practical and life-changing.” – R. Lee